Lancome Vitamin C Drops

Lancome Vitamin C Drops

amazon, dermstore

As far as buzzy skincare ingredients go, vitamin C is one of the most talked about — and for good reason. "Packed with antioxidants, vitamin C has shown to improve dull skin texture and tone, fight free radical damage, reduce signs of aging, dark spots and hyperpigmentation, hydrate, increase collagen production, brighten and provide anti-inflammatory effects," says Geeta Yadav, M.D., a board certified dermatologist and founder of Skin Science Dermatology.

"Also known as ascorbic acid and L-ascorbic acid, vitamin C provides antioxidant protection, as it uses electrons to neutralize the free radicals found on skin from environmental stressors like solar radiation and pollution," says Good Housekeeping Institute Beauty Lab chemist Danusia Wnek. Additionally, vitamin C blocks the enzyme responsible for melanin (or pigmentation) production, which means it can help brighten skin. Dr. Yadav explains that because the vitamin is a water-soluble nutrient, it can be used topically in many different forms, including vitamin C serums.

In theory, everyone can incorporate a vitamin C serum into their skincare routine. However, Ellen Marmur, M.D., a New York based dermatologist and founder of Marmur Metamorphosis Skincare, cautions that too much vitamin C can potentially irritate skin. It depends on your skin type, but she personally recommends products that contain between 10-15% potency for best results.

The Good Housekeeping Institute regularly tests skincare products to find the best ones on the market. When we review vitamin C serums, we look for technology to preserve the vitamin C, unique packaging to protect against light degradation and ingredients with synergistic benefits to improve efficacy. The below picks reflect our Lab picks, Good Housekeeping Seal-holders and top-rated items from our favorite trusted brands, plus favorites from consumers. Below, you'll find the best vitamin C serums you can buy for your skin type, whether you have oily skin, want to boost collagen production, fight signs of aging or anything in between:

1

Best Overall Vitamin C Serum

C E Ferulic

SkinCeuticals SkinCeuticals

$166.00

Sabina Wizemann, senior chemist in the GH Beauty Lab, loves this serum for its gentle yet effective performance. "Even with a high concentration of 15% of L-Ascorbic acid — an outstanding and proven form of vitamin C — this serum doesn't irritate my skin like other products I've tried," she says. "It firms and brightens skin, and leaves it supple and glowy," thanks to the conditioning and anti-inflammatory properties of added vitamin E. This is also Dr. Yadav's top pick. "It contains vitamin E and ferulic acid, and this combination has been shown to complement sunscreens and reduce the effects of environmental stressors on the skin," she says

• Non-irritating
• Popular brand

• Pricey

2

Best Value Vitamin C Serum

Luminous Miracle Boost Concentrate

This Olay serum is like radiance bottled, with concentrated skin tone-evening ingredients such as niacinamide. A study of 144 women showed that it reduced dark spots and uneven tone after two weeks.It's also an Amazon favorite, can be found in drugstores and costs less than $30. The brand says the serum delivers best results when paired with Olay Luminous Tone Perfecting Cream.

• Reduces dark spots
• Lightweight

3

Best Vitamin C Serum for Hyperpigmentation

Revitalift Vitamin C Serum

Formulated for optimal skin absorption, the airtight packaging on this standout L'Oreal product helps ensure that the vitamin C inside stays stable and therefore effective. Our Lab experts think it's especially great for targeting hyperpigmentation (a.k.a. dark spots) since you can use the precise, pointed applicator to spot-treat problem areas.

• Tip applicator is good for spot-treating marks

4

Best Vitamin C Serum for Sensitive Skin

TimeWise Replenishing Serum C+E

Mary Kay marykay.com

$58.00

The Mary Kay TimeWise line is nothing new to the Good Housekeeping Institute team: For years, our Beauty Lab experts have been recommending TimeWise products for various skincare concerns. This replenishing serum contains vitamin C and E for an age-defying combination. Clinical studies have shown the serum is generally mild and does not bother testers with sensitive skin.

• Age-defying formula is great for mature skin

5

Best Vitamin C Serum for Oily Skin

C-Firma Day Serum

"This serum has the right amount of vitamin C and brightens, plumps and hydrates," says Dr. Marmur. The product contains additional products such as vitamin E, ferulic acid and fruit enzymes that help brighten and buff the skin's texture. Keep in mind that some reviewers complained about the formula being too sticky, but others say it's lightweight and sinks into the skin.

• Hydrates and plumps skin

• Can be sticky

6

Best Vitamin C Serum for Beginners

Grapefruit Daily Brightening Serum

"For something a little more accessible, and a great entry into vitamin C, I love this treatment," says Dr. Yadav. "It's widely available, gentle on the skin and contains grapefruit, which adds another citrus ingredient into the mix!" You can use it directly on your skin or mix a few drops into your favorite moisturizers or serums.

• Gentle on skin
• Brightening

7

Best Restorative Vitamin C Serum

Skin Renewing Vitamin C Serum

If you're looking to avoid irritation, this serum holds a relatively lower level of vitamin C at 10%, and it contains ceramides that help protect and maintain the skin barrier. Hyaluronic acid is another key ingredient in the formula that helps moisturize the skin and retain moisture.

• Affordable
• Ceramides create a stronger skin barrier

8

Best Drugstore Vitamin C Serum

Multi Correxion Revive + Glow Daily Serum

• Helps promote a more even skin tone

9

Best Vitamin C Serum for Acne-Prone Skin

SkinCeuticals Silymarin CF

SkinCeuticals skinceuticals.com

$166.00

This variation on SkinCeuticals' popular CE Ferulic serum contains salicylic acid and is specially formulated for oily and blemish-prone skin. One online reviewer says that after a month's use, she's noticed a reduction in oiliness and breakouts on her skin.

• Excellent for oily skin

• Pricey

10

Best Vitamin C Serum for Acne Scars

Fresh Pressed 7-Day System

To keep the vitamin C potent and fresh, this product keeps it isolated. To use, press the button to release the vitamin C powder into an emulsion serum, ensuring optimal efficiency and a strong, potent product to perfect your skin. Reviewers say they saw acne scarring go away within a week — but a couple note that overuse can cause mild redness or dryness.

• Can be used with your regular moisturizer

11

Best Vitamin C Serum with Tri-Peptide

Bright Idea Vitamin C & Tri-Peptide Collagen Serum

This is formulated with a newer form of vitamin C called 3-O ethyl ascorbic acid, which is thought to be less irritating without sacrificing efficacy.The formula is collagen-protecting and brightening to fade dark spots, firm skin and improve texture. The brand claims the formula is ultra-stable, so it can live right in your medicine cabinet or vanity. "I love its fresh — not cloying! — citrus scent, and that it's dye, paraben and cruelty-free," says editor Jessica Teich.

• Good for sensitive skin
• Helps with collagen production

12

Best Vitamin C Serum for Dry Skin

Active C10

La Roche-Posay dermstore.com

$49.99

If you suffer from dry skin, this serum from La Roche-Posay has a creamier formula that contains 10% vitamin C and hyaluronic acid, which is great for hydrating and plumping the skin.The brand also claims it helps to fill lines and fight wrinkles. La Roche-Posay thermal spring water is also said to "repel free radicals and soothe skin."

• Moisturizing cream formula

13

Best Long-Lasting Vitamin C Serum

C15 Super Booster

Paula's Choice dermstore.com

$49.00

This C15 Super Booster contains the trifecta of vitamin C, vitamin E and ferulic acid that has been shown to have synergistic benefits and help protect vitamin C formulas from losing efficaciousness quickly. The container is not clear so it protects it from sunlight, which degrades vitamin C formulas. Thus, this shelf-stable product will last and last, even if you don't use it every day.

• Packaging design promotes longer shelf life

14

Best Vitamin C Serum for Evening Skin Tone

Visionnaire Skin Solutions 15% Vitamin C

Lancôme nordstrom.com

$65.00

With 15% pure vitamin C, hyaluronic acid and jasmonate deritives, Lancôme's vitamin C serum will help even your skin tone and protect the skin barrier from free radicals with continued use. Simply apply 4-5 drops of this concentrated serum onto skin every morning to notice results in as little as 10 days. Make sure to let it sit for a few moments before applying your usual cream, and don't use more than once a day.

• Promises quicker results

• Expensive

15

Best Vitamin C Serum for Discoloration

Vitamin C Facial Serum

One Love Organics dermstore.com

$75.00

This oil formula is great for hydration, and uses vitamin C to boost radiance and reduce discoloration. Other key ingredients include jojoba seed oil to retain moisture and rosehip oil to to help cell generation, plus vitamin E and green tea to protect the skin from aging and environmental stressors.

• Vitamin E and green tea help reduce signs of aging

16

Best Vitamin C Serum for Crow's Feet

Universal C Skin Refiner Vitamin C Treatment

BeautyStat dermstore.com

$80.00

This potent serum contains microscopically encapsulated vitamin C to prevent degradation from light and air. According to the brand, stabilization and efficacy were of the utmost importance in the development of this formula, which was created by a cosmetic chemist. In a special study, they found that consumers saw significant improvement in crow's feet and skin firmness.

• Formulated by a cosmetic chemist

• Pricey

17

Best Vitamin C Daily Moisturizer

SkinActive Face Moisturizer with Vitamin C

Garnier garnier.com

$14.99

If you're new to vitamin C and are worried about the concentration strength, our Lab experts recommend this light moisturizer that contains SPF 15. It has a derivative of vitamin C called ascorbyl glucoside, along with salicylic acid, which is a great exfoliating ingredient. Reviewers say they love the fresh scent and saw dark spots fade with use .

RELATED:Everything You Need to Know About Using Salicylic Acid on Your Skin

• Cheaper option for everyday
• Good for beginners to vitamin C

18

Best Vitamin C Serum Night Cream

Multi-Correxion Revive + Glow Gel Cream

In clinical studies, users saw that their skin looked plumper after one week of application. They also reported that the serum was lightweight and absorbed quickly. Online reviewers agree saying it's super hydrating, but some noted that it left a slight greasy feeling on the skin.

• Cream formula that absorbs quickly

• Leaves a greasy feel

19

Best Vitamin C Serum for Dull Skin

C.E.O. 15% Vitamin C Brightening Serum

SUNDAY RILEY sephora.com

$85.00

Several online reviewers admit that this serum is a tad overpriced, but most agree that it really works. It contains 15% antioxidant vitamin C to help lighten dark spots, smooth fine lines and minimize the appearance of pores.

• Brightens skin and fades dark spots

20

Best Anti-Aging Vitamin C Serum

Professional-C 20% Vitamin C Serum

Obagi dermstore.com

$133.00

• Non-drying formula
• Helps reduce signs of aging

• Pricey

21

Best Line-Reducing Vitamin C Serum

Powerful-Strength Line-Reducing Concentrate

This lightweight cream formula uses 10% vitamin C, ascorbyl glucoside and hyaluronic acid to help brighten your skin and improve your skin texture's appearance. The brand claims to even reduce the look of deep-set wrinkles and pores over time with continued use.

• Smoothes out fine lines
• Good for mature skin

22

Best Korean Beauty Vitamin C Serum

Freshly Juiced Vitamin Drop

A K-beauty favorite and Amazon best-seller, this daily serum is gentle enough to be used everyday. It has a smaller concentration of 5% vitamin C, and the brand claims that it can help clear irritation, fade scars and dark spots and protect the skin from hyperpigmentation.

RELATED: 20 Best Korean Skincare Products for Clearer Skin

• Gentle formula

Danusia Wnek, Good Housekeeping Institute Chemist, Health, Beauty & Environmental Sciences Lab Danusia Wnek is a chemist in the Health, Beauty & Environmental Sciences Lab at the Good Housekeeping Institute, where she evaluates haircare, skincare, cosmetics and beauty and health tools.

Shanon Maglente Product and Reviews Editor Shanon worked as the former Products & Reviews editor for the Good Housekeeping Institute covering the best deals and products across home, appliances, health, beauty and parenting.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Lancome Vitamin C Drops

Source: https://www.goodhousekeeping.com/beauty/anti-aging/g26840895/best-vitamin-c-serums/

Is Vitamin C Good For Hyperpigmentation

Is Vitamin C Good For Hyperpigmentation

Various Brands

There are a whole lot of serums out there, from eyelash serum to hyaluronic acid serum to anti-aging face serum. But what if you only have room in your makeup bag for one? Experts say to go with a vitamin C serum—because it really works. "Vitamin C is a powerful antioxidant that fights fine lines by stimulating collagen, brightens your complexion by blocking excess pigment creation, and protects your skin from damaging free radical and other environmental stressors," says Dr. Michelle Henry, clinical instructor of dermatology at Weill Cornell Medical College. "As we age, though, the skin's natural levels of antioxidant vitamin C decrease, which is why it's so important to add it to your skincare routine." The one downside? Compared to most products, it often costs more per ounce.

To make sure you get the best return on your investment, here are a few things to keep in mind: Skip creams spiked with vitamin C and instead choose a serum, which is more effective at penetrating the skin barrier, says Dr. Brooke Jackson, a board-certified dermatologist in Durham, North Carolina. Additionally, there are several forms of vitamin C—and not all are created equal, says Henry. Check the label for L-ascorbic acid, which is considered to be the vitamin C that's best for skin. (Even better: If it contains 15 to 20 percent L-ascorbic acid, which is the most effective.) "Vitamin C is notoriously unstable—especially when it's exposed to air and light," says Jackson. "So it's best to pick a formula that comes in an airtight pump or opaque bottle, and keep it away from direct sunlight." Plus, once you begin to see the results of a good vitamin C serum, you can use less primer, less foundation, and less highlighter, ultimately saving you money.

So, which ones are worth it? Dermatologists say these face brightening and tightening formulas—suitable for a wide range of skin types, including acne-prone, hyperpigmentation, oily, dry and sensitive skin—are the best vitamin C serums money can buy.

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Best for Face

C serum 22

Dr. Tsippora Shainhouse, a board-certified dermatologist in Los Angeles, says this is one of the best vitamin C serums available, and Amazon reviewers agree: Nearly 2,000 users gave the product 5 stars, with some touting it as the best product they've ever used. What makes it so great? It contains 22 percent vitamin C—more than most other serums—and it's suitable for all skin types, making it a great choice for the face.

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Best for Hyperpigmentation

Vitamin C Serum

When it comes to vitamin C serum, this "Amazon Choice" product is an all-time favorite, with four stars and nearly 8,000 glowing reviews. Consumers say it does it all—it brightens, reduces fine lines, treats dark spots on your face, and leaves skin soft and supple.

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Vitamin C Suspension 23% + HA Spheres 2%

Despite a high concentration of 23 percent pure l-ascorbic acid that's safe for sensitive skin, this brightening serum is extremely budget-friendly.

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Best Budget Pick

Vitamin C and AHA Serum

This is one of the most affordable vitamin C serums you can get, but it's just as effective, says Shainhouse. The vegan-friendly serum is loaded with AHA (a natural glycolic acid) to brighten skin and reduce hyperpigmentation over time.

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CeraVe Skin Renewing Vitamin C Serum

This gentle formula for sensitive skin, developed in partnership with dermatologists, contains three essential ceramides and 10 percent pure vitamin C to brighten, restore the skin's protective barrier, and improve hydration.

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Hyper Clear Brightening Clearing Vitamin C Serum

This overachiever does it all—which is exactly why we're giving it a glowing review. Packed with 15 percent vitamin C, vitamin E, turmeric, kojic acid, natural bontanicals, and a mix of fruit enzymes, the sheer serum brightens skin, smoothes fine lines and wrinkles, evens tone, and reduces the appearance of dark spots and acne scars.

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Sephora Bestseller

Violet-C Brightening Serum 20% Vitamin C + 10% AHA

This popular Tatcha serum (it's been favorited by Sephora customers over 70,000 times!) contains a whopping 20 percent vitamin C and 10 percent AHA to help your face achieve that glow-from-within look. It's so good, one reviewer called it her "magic potion."

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Vitamin C Concentrated Serum

This powerful vitamin C serum contains aloe, vitamin E, and hyaluronic acid for intense hydration. Not only is it a great pick for sensitive skin (it's free from phthalates, fragrance, sulfates, and parabens), but you also get a lot of bang for your buck, says Jackson.

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Truth Serum

Professional makeup artist Kasey Adam Spickard calls this vitamin C serum "pure magic" for its ability to reduce discoloration caused by acne. The fresh citrus scent is a nice bonus, too.

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LiftActiv Vitamin C Serum and Brightening Skin Corrector

Because the formula is extremely light and contains just 11 clean ingredients (no parabens, silicones, or artificial fragrances), it won't sting or burn upon application, says Erin Gilbert, a board-certified dermatologist in NYC. Still, it's potent, delivering firming and brightening results in as a few as 10 days.

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Visionnaire Skin Solutions 15% Vitamin C Correcting Concentrate

"I love this serum because it comes in two sealed vials—once you've finished one, just put the dropper in the other to finish it up," says Underwood. "This keeps the notoriously finicky vitamin C fresher longer."

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Vitamin C Skin Boost Instant Smoother

A lightweight serum that contains mineral glowing particles to give skin an immediate glow, plus Amazonian camu camu to smooth and even skin tone over time.

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Best for Darker Skin

Universal C Skin Refiner

"This is the Rolls Royce of C serums," says O's Beauty Director, Brian Underwood. "Developed by cosmetic chemist Ron Robinson, it pairs 20% stabilized L-Ascorbic Acid (the most potent form of vitamin C) with an active compound from green tea, moisturizing squalane, and tartaric acid to adjust skin's Ph for ultimate absorption."

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Vitamin C Glycolic Brightening Serum

Formulated with Vita-C Complex and glycolic acid to remove dull skin cells, this illuminating serum instantly helps to even skin tone.

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Best for Oily Skin

Pineapple-C Brightening Serum

This irresistibly cute packaging contains pineapple juice, vitamin C, AHA, and chamomile to strike the right balance between brightening your skin, treating dark spots, and soothing it as well.

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Best for Dry Skin

Vitamin C Ceramide Capsules Radiance Renewal Serum

"This is the Rolls Royce of vitamin C serums," says Allison Depriestre, a professional makeup artist in Paris. "It brightens your skin instantly." It also contains ceramides to help retain moisture—a big benefit for anyone with dry skin. The capsules also make this product great for travel, so your skin will always look radiant.

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Best for Over 50

GREEN APPLE Age Defy Serum

Trying to combat the signs of aging? Try this serum, says Nichelle Mosley, founder of Queen City Beauty Group and a board-certified aesthetician in North Carolina. It combines the benefits of the coenzyme Q10 and vitamin C—two ingredients that help eradicate wrinkles. This plant-based serum also contains hyaluronic acid to infuse skin with a dose of hydration.

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Best For Anti-Aging

Powerful-Strength Vitamin C Serum

This powerful serum is suitable for all skin types and contains a formidable duo—12.5 percent vitamin C and hyaluronic acid—to visibly reduce the appearance of fine lines, boost skin radiance and improve texture, says makeup artist Tandy Colada.

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C.E.O. 15% Vitamin C Brightening Serum

This Sunday Riley serum is formulated with THD ascorbate—a highly stable and oil-soluble formula of vitamin C that quickly penetrates skin to leave it visibly smoother and brighter. Plus, this serum contains saccharide isomerate extract, which helps reduce the appearance of pores.

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Professional-C 20% Vitamin C Serum

Mona Gohara, a board-certified dermatologist in Connecticut, calls vitamin C serum the little black dress of the beauty world. "It makes everyone look great," she says. And her favorite is this one—a highly concentrated formula that includes the antioxidant L-ascorbic acid to help reduce signs of aging and leave skin silky soft.

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C E Ferulic

Have oily or acne-prone skin? "This pricey, cult-favorite is great under daily sunscreen and makeup and can be re-applied to clean skin at bedtime," says Shainhouse. The result is finer lines, firmer skin, and a brighter complexion. And don't worry: A little bit goes a very long way, so you can savor every drop of this very expensive formula.

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Bright Citrus Serum

Put your freshest face forward with this hardworking formula, which can be applied directly to clean skin or added to your moisturizer. Either way, the silky serum delivers a healthy dose of vitamin C—thanks to a blend of 20 percent L-ascorbic acid, grapefruit oil, and mulberry extract—to boost skin's radiance and reduce the appearance of discoloration.

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Tone Perfection Serum with Vitamin B3+ Vitamin C

Struggling with hyperpigmentation? You'll be in the clear with this powerhouse treatment from Olay. The combination of antioxidant vitamin C and nutrient-rich vitamin B3 (also known as nicacinamide) packs a one-two punch, says Henry—meaning dark spots and acne scars hardly stand a chance.

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Revitalift Derm Intensives Vitamin C Serum

You'll never have another dull moment with this budget-friendly serum, which contains 10 percent vitamin C to even skin tone, reduce the appearance of fine lines, and boost radiance. Even more brilliant: The formula is made without water—which can act as a catalyst for vitamin C oxidation and degradation—so it's more stable, says Henry.

Is Vitamin C Good For Hyperpigmentation

Source: https://www.oprahdaily.com/beauty/g28640232/best-vitamin-c-serums/

Haruhada Vitamin C

Haruhada Vitamin C

The Benefits of Vitamin B Supplements

CC0/mojzagrebinfo/Pixabay

Vitamin B is a crucial resource in your body, yet many people don't consume enough vitamin B with diet alone. Vitamin B vitamins are necessary for both men and women, especially older adults and those with certain medical conditions. Because vitamin B comes in many forms, it can be confusing to figure out exactly how to take for the most health benefits.

Types of Vitamin B Supplements

Vitamin B complex is a supplement that contains a combination of essential B vitamins so you don't have to take multiple pills each day. Some of the most effective vitamin brands include other vitamins as well, such as biotin, zinc, vitamin C and vitamin E. If you only want to take certain B vitamins, look for individual B1, B2, B3, B5, B6 and B12 supplements. If you're pregnant or obese, you need more of these vitamins, but it's good to check with your doctor for specific requirements.

Kidney Health

B Complex is one of the best vitamins for kidney health because each vitamin it contains has an important job. Vitamins B6, B12 and folic acid help prevent anemia, and the other B vitamins, such as riboflavin, thiamine and niacin, turn the food you eat into energy. If you have kidney disease, your vitamin requirements are different than someone who doesn't have it. Vitamin B6 works to make protein and red blood cells, vitamin B12 makes red blood cells and folate maintains nerve cells and assists in making new cells.

Anxiety and Depression

Vitamin B complex vitamins help with depression and anxiety. It's believed that when you're not getting enough B vitamins in your diet, it causes an imbalance in the brain neurotransmitters that create a signal to your brain, leading to depression. Vitamins B3 and B6 added with some folic acid can help improve your mood and reduce anxiety. You can visit your local natural vitamin shop to see what they have, but if you have questions, you should speak to a physician first or do some research to make sure you're taking the right supplements.

Other Conditions

Trials using vitamins B2, B9 and B12 have shown to benefit conditions such as rheumatoid arthritis and osteoarthritis. The reason these B vitamins are the best vitamins for arthritis is because they help reduce inflammation and improve joint mobility. Vitamin B12 is one of the best vitamins for fibromyalgia because low levels of the vitamin in your body can increase symptoms, making your pain and discomfort worse and causing muscle weakness, pins and needles, and unexplained aches and pains. B vitamins are some of the best vitamins to help tinnitus, or ringing in the ear. Many patients who have chronic ringing in their ears are deficient in B12. B vitamins are also the best vitamins for older men and heart health.

What to Buy

What to buy depends on what your body needs. It's helpful to determine your vitamin requirements based on age and sex before increasing your vitamin intake with your diet. Take time to learn about the top 10 vitamin brands and search vitamin company ratings to find something that works best for you. Vitamin E is good as an antioxidant, which protects the cells, so it's another vitamin that is worth considering. Vitamin G is good for improving healing capabilities and reducing inflammation. Vitamin D3 is used for treating and preventing bone disorders by assisting the body in absorbing calcium.

More From QuestionsAnswered.net

Haruhada Vitamin C

Source: https://www.questionsanswered.net/article/the-benefits-of-vitamin-b-supplements?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

Foods High In Calcium And Vitamin C

Foods High In Calcium And Vitamin C

Marcus Clackson / Istock

You may be surprised to find which food ranks number one. Hint: It's not oranges.

Marcus Clackson / Istock

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The Health Benefits of Vitamin C

Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is also considered a powerful ally if you're trying to kick a cold.

The recommended daily allowance for adult women is 75 milligrams and for adult men it's 90 milligrams. Get your vitamin C naturally with these top 10 food sources, according to the USDA's Dietary Guidelines for Americans.

Hugo Chang/ Istock

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Guava

One half cup of the fruit contains 188 milligrams of vitamin C and only 56 calories.

Matjaz Boncina / Istock

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Red Pepper

You might instantly think of citrus when you think of immune-boosting vitamin C, but sweet red peppers offer a solid dose of the nutrient, too. One half cup of the pepper contains 142 milligrams of vitamin C and 20 calories. If you cook the veggie, a half cup offers 116 milligrams.

Potapova Valeriya / Istock

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Kiwi

One medium kiwi contains 70 milligrams of the nutrient and 46 calories.

IStock

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Orange

One medium orange contains 70 milligrams of vitamin C and 62 calories. If you prefer it in liquid form, 3/4 cup of orange juice contains 61 to 93 milligrams of vitamin C and 79 to 84 calories.

Lucas Cornwell / Istock

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Green Pepper

Green peppers offer 60 milligrams of vitamin C per half cup, with only 15 calories. When cooked, the vegetable provides 51 milligrams of vitamin C.

Lucas Cornwell / Istock

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Grapefruit Juice

One half of a grapefruit has 39 milligrams of vitamin C and 52 calories.

For more of the vital nutrient, go for the liquid: Three fourths of a cup of grapefruit juice provides 50 to 70 milligrams of vitamin C and 71 to 86 calories.

Image Source / Getty Images

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Vegetable Juice

Drinking your vegetables provides plenty of nutrients, including a vitamin C punch (and, if your veggie juice is tomato-based, a healthy dose of lycopene, a disease-fighting phytonutrient). You'll get 50 milligrams of vitamin C and 34 calories in 3/4 cup of juice.

Enrico Fianchini/ Istock

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Strawberries

Strawberries are full of fiber and antioxidants, including vitamin C. A half cup of strawberries contains 49 milligrams of the vitamin and 27 calories.

Christine Balderas / Istock

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Brussels Sprouts

This veggie may not be the most kid-friendly choice, but it is always a healthy pick — packed with both 48 milligrams of vitamin C, 300 micrograms of vitamin K, and just 28 calories.

Elena Schweitzer/ Istock

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Cantaloupe

One quarter of a medium cantaloupe has 47 milligrams of vitamin C and 51 calories.

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Foods High In Calcium And Vitamin C

Source: https://www.goodhousekeeping.com/health/diet-nutrition/g1926/top-sources-vitamin-c-44102808/

Dried Mango Vitamin C

Dried Mango Vitamin C

Researchers in the United Kingdom say a study on eyesight shows diet and environmental factors are more important than genetics in lowering risk of cataracts.

Eating an apple a day may keep the doctor away, but eating oranges might do the same for cataracts.

In a study published today in the journal Ophthalmology, researchers in the United Kingdom said a higher dietary intake of vitamin C might significantly reduce the risk of developing cataracts.

The study, led by scientists at King's College London, is the first to conclude that dietary and environmental factors play a larger role than genetics in the development of cataracts.

"The findings of this study could have significant impact, particularly for the aging population globally by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts," Dr. Chris Hammond, professor of ophthalmology at King's College, consultant eye surgeon and lead author of the study, said in a statement.

Read More: What Is a Cataract? »

The researchers estimated genetic factors account for 35 percent of the difference in cataract progression. Environment and lifestyle account for 65 percent.

To study the impact diet has on cataracts, the researchers tracked the progression of the eye condition in 324 pairs of female twins from the United Kingdom.

The scientists examined digital images of the women's eye lenses when they were about 60 years old. They then studied the same type of images 10 years later.

They kept track of the women's intake of vitamins A, B, C, D, and E. They also tracked their intake of copper, manganese, and zinc using a food questionnaire.

The researchers said the women who ingested more vitamin C initially had a 20 percent reduced risk of developing cataracts. After 10 years, that risk had decreased by 33 percent.

The researchers noted that there was little risk reduction in the women who took vitamin supplements. Instead the preventative effects appeared to be obtained only by eating foods rich in vitamin C.

Dr. Ravi D. Goel, an ophthalmologist from New Jersey who is also a clinical instructor at Wills Eye Hospital in Pennsylvania, said the study provides helpful information for patients and doctors.

"These are novel findings for patients going forward," Goel, a spokesperson for the American Academy of Ophthalmology, told Healthline. "This is a helpful tool for patient education."

Read More: Americans Spend Billions on Vitamins and Supplements That Don't Work »

Cataracts occur when the lens of the eye becomes cloudy due to oxidation over a long period of time.

The researchers said the fluids that bathe the eye are rich in vitamin C, which helps stop the lens from oxidizing.

The dietary intake of vitamin C helps prevent cataracts by increasing the amount of this vitamin in the eye fluid.

The researchers added that smoking and diabetes also are risk factors for certain kinds of cataracts, so a balanced diet and healthy lifestyle are important.

"Healthy diets are always an advantage for patients," added Goel.

Goel also said vitamin C has already been shown to help slow the progression of age-related macular degeneration.

This latest information on cataracts adds to vitamin C's attributes. "It helps overall eye health," he said.

The researchers did note that their observational study has its limitations as it only involved women who were aged 60 years and older.

However, the researchers believe the information could also be relevant for male patients.

Cataracts are the leading cause of blindness in the world, affecting about 20 million people, according to statistics from the World Health Organization (WHO). Cataracts also affect 24 million Americans over the age of 40.

The condition can cause blurry vision, glare, poor night vision, and sensitivity to light.

Initially, better lighting and glasses may help ease some of the symptoms, but as cataracts progress surgery is sometimes needed.

Read More: Diabetes and Blurry Vision: What You Need to Know »

Dried Mango Vitamin C

Source: https://www.healthline.com/health-news/vitamin-c-may-reduce-risk-of-cataracts

Does Vitamin C Cause Loose Stools

Does Vitamin C Cause Loose Stools

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Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

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Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

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• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

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Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

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Does Vitamin C Cause Loose Stools

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Deciem Vitamin C Review

Deciem Vitamin C Review

What are the Differences Between The Ordinary Vitamin C Products?

While my background is in fine arts, I've been in the beauty industry for 3+ years now. My current role is in digital content production as an SEO Coordinator. In between researching and publishing our guides, I'm usually snacking and making spontaneous (and somewhat chaotic) choices about what to do with my hair.

While my background is in fine arts, I've been in the beauty industry for 3+ years now. My current role is in digital content production as an SEO Coordinator. In between researching and publishing our guides, I'm usually snacking and making spontaneous (and somewhat chaotic) choices about what to do with my hair.

There are many benefits of including vitamin C into your skincare routine, and with The Ordinary you have several products to choose from.

With their oh-so-confusing names, it can be difficult to know which of The Ordinary's vitamin C products is best for you.

Read on to discover the differences between The Ordinary's 4 vitamin c products and find out how best you can include vitamin C into your routine.

Watch the YouTube video below to find out all about the differences between each of The Ordinary's Vitamin C products...

Why Is Vitamin C So Good For The Skin?

(L-Ascorbic Acid) most commonly known as Vitamin C is good for the skin as it boosts collagen production and has antioxidant properties to protect the collagen it produces. Collagen is vital for keeping skin looking youthful and feeling firm, so if you're after wrinkle-free skin, you'll want to include this important vitamin into your routine.

It also brightens skin and is effective at minimising pigmentation and brown spots which are often the first signs of aging.

Vitamin C is an effective antioxidant and its pure form of L-Ascorbic Acid has been shown to reverse multiple signs of skin ageing while brightening the skin when applied topically. The Ordinary Vitamin C Suspension 23% + HA Spheres 2% provides 23% pure L-Ascorbic Acid which remains completely stable due to the absence of water. The system is supported with addition of dehydrated spheres of Hyaluronic Acid to offer visible surface smoothing alongside the benefits of Vitamin C.

The Ordinary Vitamin C Suspension 23% + HA Spheres 2% is a water-free, silicone-free product contains pure 23% L-Ascorbic Acid so is ideal if you want dramatic and fast results. It also contains additional spheres of Hyaluronic acid to keep skin hydrated and smooth.

This suspension to be used at night time, after applying any water-based solutions, and you will wake up with a brighter and more youthful complexion!

Any product, including The Ordinary Vitamin C Suspension in its pure form is going to be stronger to the skin, so if you have sensitive skin you may want to avoid this one. Also avoid using it alongside Niacinamide as this will decrease its efficacy.

Vitamin C is an effective antioxidant, brightening the skin tone and reducing signs of ageing. In its pure form, Vitamin C is unstable in water. Magnesium Ascorbyl Phosphate (MAP) is a water-soluble derivative of Vitamin C. The Ordinary Magnesium Ascorbyl Phosphate 10% is more stable in water but it is less potent than direct L-Ascorbic Acid. It is compatible with water but higher concentrations cannot be offered in a low-viscosity serum format and requires emulsification to form a cream. This formula is a light cream that offers 10% pure MAP (very high solubilized concentration).

Using a water-based solution works best with sensitive skin to hydrate and calm your skin. The Ordinary Magnesium Ascorbyl Phosphate 10% is based around the water-soluble vitamin C derivative, Magnesium Ascorbyl Phosphate, so you can still enjoy the brightening and anti-aging effects of vitamin C without the risk of irritation. This lightweight emulsion should be applied after water-based products in both the morning and the evening.

An oil solution for use for night and day, The Ordinary Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F contains a high concentration of Vitamin C that acts as an effective antioxidant, brightening the skin tone and reducing signs of ageing. This serum is rich in Ascorbyl Tetraisopalmitate, an oil-soluble derivative of Vitamin C that can be used in higher concentrations without drawbacks. It is one of the most stable derivatives of Vitamin C but, being a derivative, its potency will not be directly comparable to pure L-Ascorbic Acid.

Aging skin will become drier over time, so you may want to choose The Ordinary Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F. This is an oil-based solution with a high concentration of the oil-soluble vitamin C derivative, Ascorbyl Tetraisopalmitate.

This vitamin C derivative can be used in high concentrations without the drawbacks of it becoming unstable or harsh to skin. This solution also contains high amounts of Vitamin F which are essential fatty acids, known to firm and rehydrate skin, so if you have mature or dry skin, or suffer from premature aging this solution will be perfect for you. The Ordinary Ascorbyl Tetraisopalmitate Solution 20% in Vitamin Fshould be applied after water solutions, in the morning and/or in the evening.

Vitamin C is an effective antioxidant, brightens the skin tone and reduces signs of ageing. In its pure form, Vitamin C is unstable in water. Ascorbyl Glucoside is a water-soluble derivative of Vitamin C. It is much more stable in water but it is less potent than direct L-Ascorbic Acid. Being more compatible with water allows for a very pleasant serum texture. The Ordinary Ascorbyl Glucoside Solution 12% is considered a gold standard of Vitamin C derivatives due to its high stability and comfortable use, but it's impossible to achieve extremely high L-Ascorbic Acid potency with this solution.

The Ordinary Ascorbyl Glucoside Solution 12% is the golden standard of vitamin C derivatives. Pure vitamin C is unstable in water-based solutions, however Ascobyl Glucoside is a water soluble derivative.

There are many advantages to water based solutions including their speedy absorption and being suitable for all skin types including oily and sensitive. So if you're looking for a comfortable formula of vitamin C this solution is the perfect option. The Ordinary Ascorbyl Glucoside Solution 12% should be applied before heavier oils and creams, and can be using both in the morning and the evening.

How To Layer The Ordinary Skincare Products Based On Your Skin Type

A Quick Guide To The Ordinary's Vitamin C

• The Ordinary Vitamin C Suspension 23% + HA Spheres 2% - Best for Dry Skin. Most potent and best for people who use Vitamin C regularly.

• The Ordinary Magnesium Ascorbyl Phosphate 10% - Best for Sensitive, Oily, Dry and Combination Skin. Best for people new to Vitamin C.

• The Ordinary Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F - Best for Dry. Best for Mature Skin.

• The Ordinary Ascorbyl Glucoside Solution 12% - Best for Oily and Combination Skin. Best for people new to Vitamin C.

No matter your skin type or how far along you are in the aging process, The Ordinary's Vitamin C is a highly favourable product to include into your routine.

The Ordinary: Best Products For Each Skin Type

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Deciem Vitamin C Review

Source: https://www.adorebeauty.com.au/the-ordinary/guide/what-are-the-differences-between-the-ordinarys-vitamin-c-products